Financial Burden on Men’s Mental Health during Eid-ul-Adha

Eid-ul-Adha, celebrated with great spirit among Muslims, has just passed, leaving behind happy memories and moments of togetherness. In Pakistan, this religious event brings with it the joy of sacrifice, unity, and sharing. However, for many men, it also leaves…

Men and Mental Health: A Stigma

Mental health is a key aspect of overall well-being. If ignored or taken lightly, it can swallow lives, which is often the case. An analysis conducted by the Asian Journal of Psychiatry in 2023, examining newspaper reports…

The ultimate productivity hack is saying “No”

In our achievement-oriented world, the pressure to never say no is constant. Regardless of how much we juggle work deadlines, social commitments, and personal life, we often feel obligated to respond when someone demands our attention during our…

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Overcoming Self-Doubt and Building Confidence

Ever feel like you’re spinning your wheels, going nowhere fast? You’re not alone. Juggling work, relationships, and personal goals can leave anyone feeling overwhelmed. But…

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Exploring Covey’s 7 Habits for Personal Growth

Ever feel like you’re spinning your wheels, going nowhere fast? You’re not alone. Juggling work, relationships, and personal goals can leave anyone feeling overwhelmed. But what if there was a way to tackle these challenges and become more effective? Let’s discuss…

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Oprah Winfrey’s Journey with Stress Management

Feeling stressed? Take a deep breath and relax those shoulders, as in this blog, we’ll learn from iconic figure Oprah Winfrey’s strategies to calm our nerves, give our brains a break, and tackle stress head-on. Stress is an unavoidable part of our lives that we can never get rid of; however, it can be managed…

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De-stressing with progress: How creativity and innovation foster mental well-being

Can you imagine driving without GPS or navigation systems? The mere thought of losing track of your destination would send shivers down your spine, inducing tension and stress in an instant. So, without further ado, let’s dive in and learn about the transformative power of creativity and innovations not only shaping our lives but also…

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Beating Stress with Effective Coping Mechanisms

Stress is a global phenomenon, a casual and common companion in life. From economic stress to traffic, Pakistanis are surrounded by chronic stress. Managing stress is challenging, but it becomes easier when you are aware of the right coping mechanisms. Pakistani youth are increasingly exposed to stress and anxiety issues. According…

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