On December 10th, 2024, Savaira conducted two Mental Health Awareness sessions on the same day, one with a batch of 19 women and the other with 20 women, at the vocational center. The sessions provided valuable insights into basic mental health concepts while debunking myths and stigmas associated with women’s mental well-being in vocational settings. To keep the sessions engaging and interactive, various activities were incorporated throughout. The sessions aimed to challenge misconceptions, break the stigma around mental health, and equip participants with practical strategies for maintaining strong mental well-being. Through discussions and exercises, including a stress ball activity, attendees learned ways to prioritize self-care, manage stress, and build emotional resilience. The sessions created a supportive environment, encouraging open dialogue and fostering a sense of connection among participants.
