Stress Management Session at Iqra University (Main Campus)

Savaira organized a Stress Management Awareness Session at Iqra University, led by Dr. Yasmeen Khan, who skillfully guided attendees through effective coping techniques, empowering students with valuable tools to combat stress. The session encompassed breakout sessions which facilitated an exchange of diverse stress management strategies among students, fostering an environment for shared experiences and learning. In addition, we offered anxiety and depression screenings, delivering personalized insights to each participant. These screenings aimed to provide tailored guidance and support for individual mental health needs. This event highlighted Savaira’s dedication to nurturing mental well-being and equipping the younger generation with the skills necessary to navigate life’s pressures