Stress Management Sessions at Iqra University (North Campus)

Savaira organized two parallel stress management sessions led by our in-house clinical psychologists at Iqra University (North Campus), with a core focus on empowering students with navigation tools to effectively manage stress. These sessions were designed to encourage active participation, fostering an engaging environment where students openly shared stress triggers and their diverse coping strategies. The session format facilitated an interactive platform where participants delved into various coping mechanisms, spanning from mindfulness practices to stress-relief exercises. This comprehensive approach equipped students with a versatile toolkit to effectively manage daily stressors. Furthermore, our initiative also involved conducting Anxiety and Depression screenings to provide personalized insights and tailored guidance, addressing individual mental health needs. The active involvement of students allowed for a deeper understanding of their stressors, enhancing the effectiveness of the sessions.